http://www.virtualhosting.com/blog/2007/the-web-workers-stress-busting-toolbox-50-tips-to-improve-your-life/ The authoritative online resource for virtual hosting information Fri, 29 Aug 2008 05:24:32 +0000 http://wordpress.org/?v=2.5.1 http://www.virtualhosting.com/blog/2007/the-web-workers-stress-busting-toolbox-50-tips-to-improve-your-life/#comment-17856 Marsha J. O'Brien Sun, 03 Feb 2008 18:31:02 +0000 http://www.virtualhosting.com/blog/2007/the-web-workers-stress-busting-toolbox-50-tips-to-improve-your-life/#comment-17856 Hello and THANK YOU for some pretty awesome tips! Some very excellent ideas. Humbly, I would like to add an addendum to the exercise one. Take mini breaks with stretching, breathing (and resting eyes, as you suggested.) Even if you just take 2 minutes every hour, it will refresh you and place you in a better frame to get back to work. At the desk you can point and flex the toes - flexing will circulate the blood upward in your legs instead of having it stagnate because of little movement. Stretch arms up, clasp hands behind and stretch. Blink eyes several times. Move neck gently from side to side, then press chin to chest to elongate neck. Many things can help. Have a wonderful day and thanks again for turning me on to such great thoughts! Hello and THANK YOU for some pretty awesome tips! Some very excellent ideas.
Humbly, I would like to add an addendum to the exercise one. Take mini breaks with stretching, breathing (and resting eyes, as you suggested.) Even if you just take 2 minutes every hour, it will refresh you and place you in a better frame to get back to work. At the desk you can point and flex the toes - flexing will circulate the blood upward in your legs instead of having it stagnate because of little movement. Stretch arms up, clasp hands behind and stretch. Blink eyes several times. Move neck gently from side to side, then press chin to chest to elongate neck. Many things can help.
Have a wonderful day and thanks again for turning me on to such
great thoughts!

]]> http://www.virtualhosting.com/blog/2007/the-web-workers-stress-busting-toolbox-50-tips-to-improve-your-life/#comment-12019 Patricia - Spiritual Journey Of A Lightworker Mon, 31 Dec 2007 21:37:48 +0000 http://www.virtualhosting.com/blog/2007/the-web-workers-stress-busting-toolbox-50-tips-to-improve-your-life/#comment-12019 Laura, thanks for sharing this list. We can get burned out blogging just like any other job if we don't pay attention to the things on your list. Laura, thanks for sharing this list. We can get burned out blogging just like any other job if we don’t pay attention to the things on your list.

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